Stress Management webinar
With exams/assignment deadlines coming up, Tower Hamlets Talking Therapies is offering the opportunity to engage with a recorded webinar focusing on Stress Management.
This session will look at understanding your stressors as well as the fight or flight response to increasing understanding of what is happening in the body when stressed. Then there will be a focus on numerous techniques to support managing stress including the stress bucket, problem and emotion-focused coping techniques as well as relaxation.
To get access, you must be a resident or have a GP in Tower Hamlets and complete the form - it should only take a few minutes and the information you share is confidential and you’ll be given a link to the workshop immediately.
Tower Hamlet Talking Therapies have also developed another webinar that looks at Stress and Anxiety during COVID-19. You can find more about this here.
- Read Next
- Focus on fraud: Money mules Bike Marking Event at Mile End The BIG green canal clean Genesis cinema trip: Dumb Money Your first week on campus Hot drinks initiative (BrewBox & Nucleus) 5 exciting ways to bond with your flatmates Your first day on campus Introduction to the Residences Reception How to use your keys and access card
- The Residential Services Online Shop How do I get my Residents' Rewards Card? Queen Mary Food pre-paid meal plans - ON SALE NOW! The Queen Mary Zero Waste Shop How to contact Security at Queen Mary Aspire Point 101- Quick Guide to Aspire Point FAQs How to Report Maintenance Issues in Queen Mary Halls Cost of LIVING in London Introducing the Residential Welfare Team Guarantor scheme with Housing Hand