4 practical tips to help you manage stress effectively

Balancing academics, a social life, and personal wellbeing can sometimes feel too much, especially during peak assessment and exam seasons. Here are four practical tips to help you manage stress effectively and thrive.

1. Practice Meditation

Taking time for regular deep breathing exercises can do wonders for your mental health. Deep breathing helps relax your brain and brings a sense of calm, especially during stressful periods. YouTube is a great resource for finding breathing exercises or guided meditations. Alternatively, downloading apps like Headspace (£49.99/ year for premium) and Calm (£39.99/ year for premium) can help you find easy meditation routines. 

2. Take Regular Breaks

Avoid staying glued to your desk during breaks. Instead, make your downtime meaningful—stretch, walk around, or step outside for some fresh air. Activities like a quick outdoor walk, heading to the gym, or simply moving away from screens can work as excellent de-stressors.

3. Stay Organized with To-Do Lists

Writing down tasks can boost your motivation and foster a sense of accomplishment. Include even simple tasks like "make the bed" to get a quick win. For larger tasks, break them down into smaller, manageable steps. For example, instead of writing "write criminal law essay," list the essay's different sections as separate to-do items. Staying organised reduces stress by giving you a clear visual of what needs to be done, helping you feel less scattered.

4. Utilize Campus Wellness Resources

Don’t hesitate to seek support when you need it. Our campus offers excellent wellness resources, such as the Residential Welfare Team, Advice & Counselling Services, and much more. You can also access a number of different support streams through the Student Wellbeing Hub. Explore all these services as they are there to help with everything from mental health to practical advice.

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Managing stress is all about finding the right balance and using the resources around you. Remember, you’re not alone in this journey—take small, intentional steps toward self-care and reach out when you need help. You’ve got this!