Get ready for an extra hour of sleep and earlier sunsets

You may have noticed the evenings start to get darker earlier. As Autumn kicks in and we get closer to Winter the clocks will go back on Sunday 25th October by one hour.

Why do we change the clocks?

The clocks changing is all thanks to Daylight Saving Time (DST), it’s a way of making the most of daylight.

During the summer months our evenings are lighter so we move the clocks forward, then when autumn rolls around, we turn the clocks back. This is to help us get more daylight in the mornings, ideally saving energy, and making us more productive.

How will this affect you?

Extra hour of sleep!

Let’s start with the best bit, you get an extra hour of sleep on the night of the 25th October! So, if you’ve been struggling with those late-night study sessions, this is your chance to catch up on some much-needed rest.

Earlier sunset

The flip side is that the sun is going to set earlier. If you’re used to those long, bright evenings spent chilling outside, it’s going to get dark much earlier. If you will be heading out, it's a good idea to read our tips on how to stay safe especially during the Winter months. 

Getting used to dark mornings

It’ll be darker when you wake up, so if you’ve got early lectures or shifts, it might be a little harder to get up. Maybe it’s time to make the mornings a little more bearable with an extra cup of coffee or tea.

Tech will have your back

Don’t stress about your phone or laptop, they’ll update the time automatically. If you’ve got any old-school clocks around, you might need to adjust them manually.

When do the clocks go forward again?

The clocks will go forward again in March, specifically 29th March 2026. That’s when we get the extra hour back, and the days will start getting longer again. Until then, though, we’re in "winter mode"!

The clocks going back is a signal that winter is coming, with earlier nights and colder mornings. It’s an ideal time to adjust your schedule, and get your sleep routine back on track.