(And why you should)

Exams are stressful enough without the constant ping of group chats, TikTok rabbit holes, and the magnetic pull of Netflix's “just one more episode.”

During exam season, your attention is one of your most valuable (and fragile) resources. And if your brain feels like it’s juggling 16 browser tabs while trying to memorise lecture slides… you’re not alone.

That’s where a digital detox comes in!

Why detox at all?

We love our phones because they keep us connected, entertained, and often even informed. But when you’re revising, too much screen time can:

• 🔁 Break your focus
• 😴 Mess with your sleep
• 😩 Increase anxiety and overwhelm
• ⏳ Eat into hours you didn’t realise you’d lost

Even short breaks from your phone or social media can boost concentration, reduce stress, and help you feel more in control during exam time.

5 digital detox tips for exam season

1. Use app blockers when you study

If your phone is your biggest distraction, try apps like Forest, Freedom, or Focus Keeper. You can block access to certain apps or websites during your study sessions, and you're less likely to check your phone when your most-used apps aren't available.

2. Turn off push notifications

Turn them all off (or at least the non-essential ones). That tiny “ping” pulls your brain out of deep work, and it can take 15–20 minutes to fully regain your focus.

3. Keep your phone in another room

Out of sight, out of scroll. Try setting a timer and keeping your phone in a different room while you work. Even 25–30 minute sessions of fully focused revision are more effective than hours of distracted half-studying.

4. Have a scroll window (yes, you’re allowed)

Let’s be realistic, going cold turkey with TikTok probably isn’t going to happen. Instead, give yourself dedicated scroll time as a reward after a study session. That way, you’re in control, not the algorithm.

5. Replace screens with mindful breaks

Instead of jumping from revision straight into your group chat, try breaks that actually recharge you:

• Take a short walk
• Stretch or do a few yoga moves
• Make a snack without looking at your phone
• Power nap (no shame!)
• Write out a to-do list by hand

These kinds of breaks help your brain reset and lower your stress levels.

You don’t need to bin your phone or delete Instagram to feel better during exams. But even a mini detox can make a huge difference to your mental health, your grades, and your sense of calm.