Weekly wellbeing walk

What is it?

It is a weekly wellbeing walk + talk group that is open to all Queen Mary students who identify as men. The group, consisting of up to 10 people, lasts 1h 45 mins and runs for 6 weeks. 

Why should I join?

It offers the opportunity to connect with yourself, fellow students and to explore the local area, come rain or shine! The walk itself may involve some simple guided meditation techniques and lasts approx. 1 hour 45 mins. This will be followed by a reflective space with opportunities to pause, reflect and discuss topics relevant to men’s mental health in a safe and confidential way. Please note, this is not a traditional therapeutic group.

When is it?

The course will run weekly every Wednesday afternoon for 6 weeks starting on Wednesday 29th October 2025 to Wednesday 10th December 2025 inclusive with a break on Wednesday 19th November. You are expected to attend all six dates to get the most from the course. Please arrive 5-10 minutes early because we will leave promptly for the walk at 3pm. Anyone arriving late to the walk who would still like to attend the reflective space can do so by waiting outside the room (details to follow). However, once the doors are closed, late members will not be allowed to join so as not to disrupt the group.

Where can I find out more information?

For more information or questions about the group please email both Vuong Ngo (v.n.t.ngo@qmul.ac.uk) and Jonathan Pinto (j.pinto@qmul.ac.uk).

How can I sign up?

You can sign up by completing the online form, but do consider the following requirements too:

- Ability to part-take in a gentle walk at a comfortable pace for approx. 45 minutes as well as engage in group led discussions around men's mental health.

- Bring comfortable footwear i.e., trainers or walking shoes

- Appropriate layers of clothing depending on the weather

- Waterproofs such as: poncho or umbrella in the event of rain

- Bottle of water for hydration

- Commitment of 6 weeks

- No previous experience of mindfulness or meditation required

Note: We welcome those with disabilities, however, please ensure you take necessary precautions/ measures to ensure your own comfort and safety.